Supporting you to feel confident and comfortable to take charge of your health by learning how to cook for your body…… with added Naturopathic support along the way
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Are you trying to do it all and keep wondering why you are running short?
It’s a tough gig being a parent, professional, partner and/or home maker. Whether you relate to all the examples, or one, trying to fit everything in like a Tetris game is exhausting. Energy, sleep, mental health, and diet are areas that I love to focus on. If you can make some healthy eating habits, that can improve your sleep and your mental health, which in turn will give you more energy to keep the good habits up, and that’s just the start, herbs and supplements work wonders when they are needed by the body. I know it’s hard to start, and that’s why I work with you where YOU are at, even baby steps make a difference.
Don’t have time to cook dinner? Let’s come up with a plan to make sure there is still nutritious food on the table each night. Are you getting to sleep at midnight, only to be woken at 5am every morning? Child wake ups aside, let’s make sure the sleep your getting is quality sleep, and you’re not lying awake in bed for hours before you find it. Get in contact to see how I can support you through this Tetris game.
Hello, I’m Clare
I’m Clare, and I am the founder of The Natural Peach. I’m a bachelor qualified Naturopath and a qualified chef.
I became a chef straight out of high school, and I loved it. The hours, the adrenalin, the stress, is all what I thrived off. But as time went on, I realised that while I loved all these components, they didn’t always love me, and they wouldn’t forever. With the future in mind, I started looking towards something new.
I have witnessed so many people (family, friends and myself) struggle with their diet and health for their individual circumstances, that it led me to study nutrition and naturopathy. I had never looked at cooking, food and/or herbs as something that could make or break your health, but the more I learned the more it all made so much sense.
I’ve lived my life busy, always studying, working, running from one errand to the next and now being a parent. I know how it feels to always be rushed, and never actually stopping and listening to your body. It is really hard to look after yourself when you’re worried about your kids, your parents, your partner, next week’s exam and tomorrow’s deadlines. It took me years to find some balance in my life, and sometimes old habits sneak back in, but over time I have found my rituals that allow me to keep a balance.
After spending 17 years in different kitchens around the world, cooking will always be my first love and it makes me so happy that I can easily integrate that knowledge and skill into helping people now with naturopathy.
Consultation Information & Prices
I know our lives are busy, and that is partly why you need my support, it is amazing that you are taking that first step to put yourself first – if only for an hour. My space is child friendly so if you need to bring them along, I have a lot of options to keep them entertained. I offer online and in person consultations, if online is easier there may be a few little jobs for you to do prior to our appointment in order to gain all of the relevant information.
Before your appointment, it is important that you complete the online intake form and/or any other questionnaires that I send to you. This needs to be returned to me 48 hours prior to your consultation to ensure that your consultation is as productive and rewarding as I can make it.
What Happens in a Consultation? +
Initial consultations
This is where the storey unfolds. I want to hear all about your health and why you have come to see me, so don’t be shy. This first consultation would ideally be in clinic, so I can perform any physical examinations necessary, such as blood pressure, iridology, tongue and/or nail analysis. However there are alternative ways to get the relevant information so we can perform an online consultation, it may just mean a trip to your local chemist to get a blood pressure reading After your consultation I put together a thorough treatment plan which will include comprehensive lifestyle and dietary recommendations, along with any herbal or supplemental prescriptions. If further testing would be of benefit, this will also be outlined. The treatment plan will be emailed to you and then we will have our 15-minute phone call to go over the treatment plan with you and answer any questions you have.
Follow Up Consultations
This allows me to assess how your treatment has been working and whether your prescriptions or recommendations need to be altered. This is a journey and follow up consultations are an important aspect to ensure you stay moving towards your health goals and retailor your treatment as it needs.
Lets talk about food
As per the name this consultation is all about food. An initial consultation needs to have taken place prior to this consultation. It can be based around cooking advice, meal planning or learning how to shop and cook for your specific dietary needs.
What is the Price? +
Free Discovery Call
Want to have a chat and find out what is the best option for you? Book in a free 20 minute discovery call before you book in.
Metabolic Balance® Program
This can be a mixture of in person and online. For more information please book in a FREE discovery call so we can ensure that you are ready for this amazing program.
Initial Consultation – in person or online
$130
60-75 minute consultation plus 15-minute phone call
Follow up – in person or online
$80
30-45 minutes
Initial child consultation (12 years and under) - in person only
$80
45 minutes consultation plus 15-minute phone call
Child follow up– in person only
$65
30 minutes
Lets talk about food - in person or online
$80
45 minutes
∞Any prescription recommendations will be at an additional cost.
Packages
Metabolic Balance®
Metabolic Balance is a science based personalised nutritional program to get you eating the correct foods for your body to support your overall health. In this Program you receive
An initial consultation
6 follow up consultations, and 3 phone call check ins to make sure you are supported exactly when you need it most.
Your individualised Metabolic Balance® nutrition plan
A ‘welcome to the MB club’ goodie bag, filled with helpful tools to keep you on track.
A personalised 27 recipe ebook that I make up for you using foods from your personal plan.
Blood chemistry analysis which often shows insights as to why some foods have either been given or left out of your plan.
Plus a whole range of other handouts and tips to keep you going along your program.
For more information on whether this program is for you please book in a FREE discovery call to discuss and for more information on Metabolic Balance® please visit https://www.metabolic-balance.com.au/
Beginner
This includes an initial consultation, a 15-minute phone call and 1 follow up consultation. $200 (total value $210)
All about the food
This includes one initial consultation, a 15-minute phone call and two ‘it’s all about food’ consultations. This is for you if you are struggling to follow your new dietary needs (gluten free/ dairy free or any other).
$260 (total value $280).
Let’s get real
You are in it to get long term results. This package includes one initial consultation and a follow-up phone call, three follow up consultations and one ‘lets talk about food’ consultation. $360 (total value $410)
Free Strategy Call
Do you have any questions or are unsure what package would best suit you? Book in this FREE 20 minute discovery call to see what how it all works and ask your questions regarding the services offered.
Booking availability
Tuesday and Wednesday 4:30pm - 6:00pm
Saturday 8:30am- 12:00
I have other timeslots available, send me an email and let’s see when I can fit you in.
I understand that these times may not suit everyone. If you are interested in working with me and these times do not suit you, please do not hesitate to send me an email and we can see if we can work something out. It might just mean you get to hear the elephant upstairs (my daughter) or the lion in my kitchen (my husband) while we are having our consultation